Use it or lose it!
This rule applies to everybody, regardless of where they are in life. But it’s especially important for adults who are aging into their golden years.
While you can’t help getting older (and you will start to slow down sooner or later), regular physical activity can keep you a lot healthier, a lot happier, and a lot more mobile and independent for the next several years—or even decades!
But as you age, you may need to make some accommodations to your routine in order to continue exercising safely.