15 Ways To Stay
Happier & Healthier At Work
- Don’t skip breakfast
- Pack your lunch
- Deskercise- get your coworkers involved and start a challenge with your team.
- Ditch the vendingmachine
- Use your VACATION TIME
- Set reminders to Move- Walk at lunch breaks- take 5 to do lunges at your desk.
- Plan outings with your coworkers- (Co ed softball, bowling league, Friday night dinners.)
- Compliment and or motivate a co worker
- Chill out on the caffeine
- Park away from the building
- Three words: Healthy Desk Snacks
- Drink lots of H2O