Tumwater, WA Office
Centralia, WA Office
Yelm, WA Office
Shin splints refer to pain on either side of the leg bone that is caused by muscle or tendon inflammation. The problem is usually related to a collapsing arch, but may be caused by a muscle imbalance between opposing muscle groups in the leg.
Proper stretching before and after exercise and sports, corrective shoes, or orthotics (corrective shoe inserts) can help prevent shin splints.
1610 Bishop Rd SW, Bldg #7, Tumwater, WA 98512
1220 West 1st Street SW, Suite B, Centralia, WA 98531
201 Tahoma Blvd, Suite 208, Yelm, WA 98597